Erik Af Hallstrom
FINLAND'S TIMELESS RECIPE FOR MODERN WELLNESS: FUTURE OF WORK-LIFE BALANCE
Where Nature, 'Sisu', and Efficiency Converge for Ultimate Wellness
BY EGW LUXURY MAGAZINE Fall/Winter 2024
In the land of a thousand lakes and endless forests, Finland has mastered the art of balancing work and leisure. This Nordic nation, with its progressive policies and deep connection to nature, offers a blueprint for wellness that the world is eager to emulate.
"Our cities are not so densely populated, with lots of parks and quiet streets," says Erik Af Hallstrom, Consul General of Finland in Mumbai. "Silence is a part of Finnish life."
This tranquility extends beyond urban centers. Finland's landscape is a patchwork of pristine forests, shimmering lakes, and a breathtaking archipelago. In summer, Finns flock to their beloved summer houses by the sea or lakes, where fishing—once a means of survival—now serves as a meditative escape.
"Staying by water is very popular," Hallstrom notes. "It's a way of doing something concrete and relaxing."
The Sauna: Finland's Sacred Space
No discussion of Finnish wellness is complete without mentioning the sauna. This steamy sanctuary is where Finns go to cleanse both body and mind.
"You stay alone, go into the room, then jump in a cold lake," Hallstrom explains. "It's very relaxing."
'Sisu': The Finnish Spirit of Resilience
At the heart of Finnish culture lies the concept of 'sisu'—a unique blend of determination, bravery, and resilience.
"Sisu is about going the extra mile," Hallstrom says. "It's what you need when facing extraordinary circumstances or obstacles."
This mindset, forged during Finland's tumultuous history, now fuels the nation's approach to wellness and work-life balance.
Efficiency: The Key to Work-Life Harmony
Finland's approach to work is a study in efficiency. With shorter work weeks—typically 36 to 40 hours—and guaranteed paid holidays, Finns prioritize quality over quantity.
"If you can be efficient, you can do wellness," Hallstrom asserts. "Regular sleep and timely eating hours are crucial."
This efficiency extends to communication and planning. "A good communication between working colleagues and clear responsibilities are essential," Hallstrom adds.
Nature: The Ultimate Wellness Retreat
Finland's vast, unspoiled wilderness serves as a natural wellness retreat. "It's important to go out in nature and breathe fresh air," Hallstrom emphasizes. "Walk in nature for an hour alone. It's a way to escape a little bit and find yourself."
The Path to Self-Improvement
The Finnish approach to wellness isn't just about relaxation—it's about continuous self-improvement.
"Look critically at yourself, your behavior, your results," Hallstrom advises. "Being constructively critical is key to self-improvement and self-reflection."
As the world grapples with burnout and work-life imbalance, Finland stands as a beacon of hope. Its blend of nature, efficiency, and resilience offers a compelling model for those seeking a more balanced, fulfilling life.
In Finland, wellness isn't a luxury—it's a way of life. And in today's fast-paced world, that might be the most valuable luxury of all.